Take the First Step in Your Wellbeing Journey
Welcome. This reflection and self-discovery tool, developed in collaboration with The Wellbeing Lab and The Good Foundry, is your invitation to look honestly at the six dimensions of wellbeing that shape an ageing-well life, and to choose where to focus next.
LiveWellThe Wellbeing LabThe Good Foundry
Grounded in Professor Martin Seligman's PERMAH framework and over thirty years of practice in supporting people to flourish as they age, the LiveWell Approach® turns established science into questions you can actually answer about your own life. Learn how the LiveWell Approach® relates to the Seligman framework here.
The Areas This Evaluation Reflects On
Each dimension is a different lens on the same life. None is more important than another; together they map the shape of how you're ageing well right now.
Building Emotional Resilience
Your ability to navigate stressful moments with hope, confidence, and acceptance: meeting hard things without being undone by them.
Cultivating Inclusion & Belonging
Feeling valued, accepted, and genuinely connected in the relationships and communities you're part of.
Knowing Me
Reflecting on your strengths through past experience, present commitments, and the future you're moving toward.
Learning & Growing
The ongoing experience of personal evolution and accomplishment: the sense that you're still becoming more of who you are.
Maintaining Purpose
A felt sense of significance: knowing what your life is about, and what your most meaningful contributions are.
Optimizing Health
Practising what your body, mind, and spirit actually need, the foundation everything else stands on.
Why Take This Evaluation
Scientifically Backed
Built on the PERMAH framework
Completely Confidential
Your answers stay yours
Actionable Insights
To support your wellbeing
Taking time to reflect builds self-awareness, and self-awareness is where every meaningful change begins. You don't need to have answers. You just need to be willing to look.
What to Expect
Time Investment
About 8 to 10 minutes of considered reflection, no need to rush.
What You Receive
A personalised report and tailored resources sent straight to you.
Collective Impact
Your reflections contribute to a deeper understanding of community wellbeing.
Ready When You Are
Find a quiet ten minutes. Bring your honesty. The rest is just reflection.
Every journey begins with one step.
LiveWell Approach® is a registered programme of LiveWell. This evaluation is delivered through The Good Foundry platform and developed in partnership with The Wellbeing Lab.